Primedia Broadcasting|8332 - Health and Wellness: Understanding metabolism and metabolic processes
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Resumen del episodio
This episode begins with an overview of Africa's economic growth and risks, before transitioning into a health and wellness feature. Registered dietitian Natalie Matt joins the host to discuss the mechanics of metabolism, explaining how basal metabolic rate, activity, and food thermic effects contribute to total energy expenditure.
The discussion continues with insights into nutrition and listener questions. The conversation covers the benefits of front-loading food intake, the importance of balanced diets over fad diets, the nutritional value of fresh produce, and how factors like NEAT and genetics influence weight maintenance.
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the biggest component of the energy that we burn in a day is something called our basal metabolic rate or the amount of energy we need to keep the lights on, as it were.
00:03:22 · The dietitian explains that the majority of daily energy expenditure comes from maintaining basic bodily functions at rest.
if you have not eaten, then your body has to go through a whole process to break down some of your stores, like your muscle. And sadly, it's always muscle first before it gets to fat.
00:12:43 · The expert warns about the risks of extreme under-eating and how the body prioritizes breaking down muscle tissue for energy.
healthy eating is inherently really boring and unsexy.
00:17:23 · The dietitian explains why fad diets often go viral on social media compared to sustainable nutritional advice.
What it does offer, what our veggies offer are plant chemicals, your polyphenols, and they also offer offer hydration and fiber.
00:18:55 · Natalie Matt describes the nutritional benefits of including vegetables in one's diet.
It's 60 to 80% of what you look like is dependent on your genes.
00:24:07 · The host addresses a listener's comment about being able to eat anything without gaining weight by referencing genetic influence.
This episode begins with an overview of Africa's economic growth and risks, before transitioning into a health and wellness feature. Registered dietitian Natalie Matt joins the host to discuss the mechanics of metabolism, explaining how basal metabolic rate, activity, and food thermic effects contribute to total energy expenditure.
The discussion continues with insights into nutrition and listener questions. The conversation covers the benefits of front-loading food intake, the importance of balanced diets over fad diets, the nutritional value of fresh produce, and how factors like NEAT and genetics influence weight maintenance.
Publicado25 ago. 2026
Duración23:11
Episodios
8332-
Health and Wellness: Understanding metabolism and metabolic processes
Escuchado
This episode begins with an overview of Africa's economic growth and risks, before transitioning into a health and wellness feature. Registered dietitian Natalie Matt joins the host to discuss the mechanics of metabolism, explaining how basal metabolic rate, activity, and food thermic effects contribute to total energy expenditure.
The discussion continues with insights into nutrition and listener questions. The conversation covers the benefits of front-loading food intake, the importance of balanced diets over fad diets, the nutritional value of fresh produce, and how factors like NEAT and genetics influence weight maintenance.
25 ago. 2026
8331-
World of work: The cost of understaffing and how to keep employees motivated when the workload keeps growing?
Escuchado
This podcast episode features a conversation between host Todd and industrial psychologist Klaus Miller regarding the psychological and professional impacts of chronic understaffing in the workplace. The discussion explores how employees often find themselves performing the duties of multiple roles for a single salary, leading to burnout and exploitation.
Klaus Miller provides advice on how to navigate these situations, suggesting that while an informal conversation is a good first step, employees should also prepare themselves for negotiation by polishing their CVs and being ready to walk away. The episode concludes with a listener call-in sharing a personal experience of burnout and the importance of seeking support when facing overwhelming workloads.
25 ago. 2026
8330-
In conversation with SALGA - How to get your municipality to respond
Escuchado
This episode features a discussion with officials from the Gauteng Provincial Government regarding effective ways to report and escalate municipal service delivery complaints. The guests explain the role of hotlines like 17747 and the importance of ward committees in monitoring and holding departments accountable.
The segment also includes callers reporting specific service delivery issues, such as squatter camps in Reemach and water leaks in Orange Farm. The discussion covers government efforts to coordinate service delivery, address land invasions, and the functionality of the 17747 contact center.
25 ago. 2026
8329-
#702Openline: Safety in schools and hijackings in Gauteng
Escuchado
This episode explores Africa's economic outlook, specifically the impact of zero tariffs on exports from African nations to China. The discussion transitions into pressing societal issues in South Africa, focusing on the rising rates of school violence, gangsterism, and sexual assault, as well as the high frequency of vehicle hijackings in Gauteng.
Through listener calls, the show examines the breakdown of community accountability, the influence of social media on teacher-student boundaries, and the debate over religious values in national morality. Callers also propose technological solutions like dash cams to combat crime and discuss the implementation of stricter disciplinary measures in schools.
25 ago. 2026
8328-
#702Openline: When does a lifestyle upgrade become a red flag?
Escuchado
The host examines the arrest of a metro police officer and his wife after a car dealership flagged an unexplained 1.65 million rand cash purchase for a Mercedes AMG. The discussion explores the legal obligations of institutions under FICA regulations to report suspicious transactions and the ethical debate surrounding wealth envy and social accountability.
The episode also covers a tragic murder plot motivated by a funeral policy payout, alongside listener reflections on the psychological trauma of loss, financial fraud, and the social tendency to scrutinize sudden changes in others' lifestyles.
24 ago. 2026
8327-
#702Openline: ANC, mayoral candidates and it's service delivery failures
Escuchado
This episode explores Africa's economic growth prospects and risks alongside a deep dive into the social dynamics of political voting in South Africa. The discussion examines whether it is ethical to judge citizens based on their support for parties such as the ANC, DA, MK, or EFF.
Through various caller perspectives, the conversation addresses the legitimacy of individual voting choices, the impact of party policies on business development, and the systemic issues facing different political organizations. The episode emphasizes the need for rational political discourse and respectful criticism over personal insults.
24 ago. 2026
8326-
#702Openline– Fadiel Adams testimony at the Madlanga Commission
Escuchado
Clement Manyatella discusses the recent launch of his foundation and explores the implications of Fadil Adams' testimony at the Madlanga Commission, specifically regarding links to General Firoz Khan. The episode also covers the ANC's criminal complaint against DA MP Mark Burke and debates the challenges the DA faces in maintaining its high standards while part of the Government of National Unity.
The conversation further examines the need for qualifying criteria for political leaders and features listener call-ins regarding travel motivations for sporting events. Additionally, the host reviews personal stories from listeners, discusses local infrastructure issues in Gqeberha affecting sports tourism, and addresses concerns regarding international travel due to global conflicts.
21 ago. 2026
8325-
Relationship Focus: Questioning sexuality while in a relationship
Escuchado
This episode explores the complexities of questioning one's sexuality while in a committed relationship or marriage. Featuring counselor Casey Blake, the discussion covers themes of heteronormativity, bisexual invisibility, and how societal pressures can lead individuals to suppress their true identities.
The hosts further address the challenges of navigating identity, shame, and religious conflict within long-term relationships. The conversation distinguishes between sexual fantasy, curiosity, and attraction, while providing advice on self-discovery and exploring ethical non-monogamy without causing unnecessary harm to partners or children.
21 ago. 2026
8324-
Across the desk – Jamali
Escuchado
Host Clement Manyatella interviews the South African girl group Jamali, who have reunited after a 13-year hiatus. The group discusses their origins on Coca-Cola Popstars, their experience recording new music, and how they managed fame while staying grounded.
The group shares heartfelt fan messages and reflects on how their time apart allowed for individual growth through acting and solo pursuits. They also discuss their upcoming performances and the release of their new single, 'Ohima,' which celebrates the strength and beauty of women.
21 ago. 2026
8323-
The Dialogue - Is South Africa failing its music industry?
Escuchado
Clement and Mania Taylor discuss the systemic challenges facing the South African music industry, focusing on declining investment, production constraints at the South African Music Awards, and the inequality in music education. The conversation explores how budget limitations and a lack of corporate sponsorship impact both award ceremonies and the survival of artists.
The episode further examines the broader impact on the arts, culture, and sports sectors, highlighting issues such as government underfunding, the decline of live festivals, and the need for effective political leadership. The speakers emphasize the importance of mentorship and structural support to ensure a sustainable ecosystem for musical talent.
20 ago. 2026
8322-
Hanging out with veteran broadcaster, Bongani Bingwa
Escuchado
Clement Manz interviews broadcaster Bongani Bingwa, tracing his journey from a child star on KTV to a prominent radio and television personality. The conversation explores his deep-seated passion for music, his academic interests in history, and the personal vulnerabilities he faces, including social anxiety.
The episode also delves into profound personal topics, such as Bongani's experiences with identity, faith, and loss. The discussion concludes with heartfelt listener call-ins, where colleagues and fans share nostalgic anecdotes and pay tribute to Bongani's authenticity and professionalism.
20 ago. 2026
8321-
The Sharing Space – I don’t think my husband and I are ready for kids
Escuchado
This episode explores the ethical and relational complexities of a woman who secretly used contraceptives to avoid pregnancy despite her husband's desire for children. The discussion delves into the impact of such deception on marriage, the necessity of open communication, and the differing perspectives men and women hold regarding parenthood.
Callers debate whether the woman should stand her ground or seek compromise, weighing the importance of being upfront about life decisions against the expectations of family growth within a marriage. The conversation also highlights the unique long-term considerations women face when deciding to expand their families.
19 ago. 2026
8320-
#702Openline– Madlanga Commission examines late taxi boss, Msibi’s Whatsapp messages
Escuchado
The episode explores deep-seated corruption within South Africa's public and private sectors, examining the Madlanga Commission's findings on WhatsApp messages involving a late taxi boss and potential links between political figures and tender irregularities. The discussion covers the withdrawal of NPA criminal cases against high-ranking crime intelligence officers and features heated debates regarding the political associations of Julius Malema.
Additionally, the show touches on the manipulation of municipal tender adjudication processes and concludes with a lighthearted interview with content creator Tatu Zungu, who gained viral fame using station equipment.
19 ago. 2026
8319-
Listener’s choice – Zondo recommendations on procurement remain unimplemented
Escuchado
In this episode of Listener's Choice, host Clement Manyatella interviews Advocate Paul Pretorius, the former evidence leader at the State Capture Commission of Inquiry, regarding the stalled implementation of the Zondo Commission's recommendations. The discussion focuses on the failure to establish an independent public procurement anti-corruption agency, noting that the government instead opted for a Public Procurement Act that creates an office within the National Treasury rather than a standalone watchdog.
Advocate Pretorius explores the consequences of moving from a prevention-based approach to a recovery-based process, highlighting how organized syndicates have since infiltrated law enforcement and state institutions. The conversation addresses the lack of political will, the risks of fragmented procurement systems, and the ongoing impact of corruption on South African citizens and state assets.
19 ago. 2026
8318-
The 702 mic that went viral
Escuchado
Host Clement Manzinga interviews Tatu Zungu, a content creator who recently went viral after finding and using a 702 microphone pop filter. The discussion explores how the piece of broadcasting equipment ended up in her possession, her transition into becoming an unofficial social media reporter for the station, and the overwhelming response from her audience. The segment also includes speculation from the host regarding which province the equipment was lost in during recent outside broadcasts.
19 ago. 2026
8317-
Health and Wellness: The pros and cons of using psychedelics
Escuchado
In this health and wellness feature, specialist psychiatrist Dr. Kevin Stoloff discusses the evolving landscape of psychedelic-assisted therapy. The conversation explores the distinction between using classic psychedelics—such as psilocybin, LSD, DMT, and mescaline—and simple substance use, emphasizing that therapeutic success relies on professional psychotherapy and integration sessions.
Dr. Stoloff addresses critical topics including the risks for individuals with a history of psychosis, the pharmacological differences between substances, and the challenges of implementing expensive, person-intensive therapy models within the South African socioeconomic context. The episode also covers practical concerns such as drug testing in employment medicals and the importance of harm reduction through clinical education.
18 ago. 2026
8316-
World of Work: Has equality been achieved for women in the workplace?
Escuchado
This episode of World of Work explores the persistent gap between constitutional guarantees of gender equality in South Africa and the lived realities of women in the workplace. Featuring Adrian Garden, Dean of Academic Support at Rosebank International, the discussion examines why the gender pay gap has widened since 2008 and analyzes the structural barriers preventing women from ascending to executive roles.
The conversation delves into complex phenomena such as the 'homemaker trap,' the 'motherhood penalty,' and the intersection of sexism and ageism. Through listener contributions via WhatsApp, the episode highlights real-world instances of discriminatory hiring practices and the impact of unpaid care work on career trajectories, ultimately calling for firm leadership and ethical recruitment practices to achieve true workplace inclusivity.
18 ago. 2026
8315-
In conversation with Capitec: The Morita Forestry scam
Escuchado
Clement Magentella hosts a discussion on 702 featuring Nick Harris and Gene Russell from Capitec to unpack the mechanics of the Morita Forestry investment scam. The episode examines how criminals use social media, WhatsApp, and word-of-mouth to promote fraudulent schemes promising rapid returns through forestry and carbon credits. The conversation explores the role of money mule accounts in laundering funds into cryptocurrency and provides practical advice on identifying red flags, such as lack of FSCA registration and requests to pay into personal bank accounts.
18 ago. 2026
8314-
In conversation with SALGA - Understanding Local Government responsibility
Escuchado
In this episode of the Clement Manyatela show, Mtobele Kolisam, Chief Officer for Infrastructure Delivery at SALGA, explains the complex division of responsibilities within South African local government. The conversation details how services like water, electricity, and roads are distributed across national, provincial, and municipal spheres, highlighting the interconnected chain of delivery from dams to households.
The discussion also addresses the challenges of service delivery, including the role of municipal entities like Joburg Water, the difficulties in tracking complaints through municipal call centers, and the financial constraints facing municipalities. Kolisam provides insight into why infrastructure maintenance is often compromised by the need to fund non-revenue-generating functions and the necessity of cross-subsidizing services for unserved populations.
18 ago. 2026
8313-
702 Open Line: Vusimuzi 'Cat' Matlala's testimony before the Madlanga Commission
Escuchado
Host Clement Manatella explores potential complicity of the suspended police minister, Senzo Mkhunu, in a campaign to manipulate Crime Intelligence. The episode connects testimonies from the Madlanga Commission regarding personnel changes and investigations into officials with suspicious communications involving businessman Suleiman Karim.
The discussion further examines allegations of political corruption and the manipulation of crime intelligence within the ANC, including claims regarding the diversion of funds. Details from the Madlanga Commission are analyzed, specifically examining WhatsApp messages concerning unauthorized demonstrations and the potential sale of surveillance 'grabber' technology to Eswatini.
18 ago. 2026
8312-
702 Open Line: March and March picket at SADC meeting
Escuchado
Host Clement Manyatela explores pressing regional issues, including the Madlanga Commission testimony and protests at the SADC Summit regarding undocumented nationals. The episode addresses President Ramaphosa's warnings against discrimination and the tension between regional integration rhetoric and local treatment of migrants.
The discussion also features a heated debate over SAFA's salary offer to coach Pitso Mosimane compared to Hugo Broos. Listeners and political figures weigh in on the valuation of local versus international coaches, addressing themes of professional merit, systemic undervaluation, and the different challenges of club versus national team coaching.
17 ago. 2026
8311-
Sex Focus: Is It wrong to think or fantasise about someone other than your partner during sex?
Escuchado
This episode begins with a report on Africa's economic growth and risks before transitioning into an in-depth exploration of sexual fantasy. Sex educator Lisa Welsh joins the host to discuss the normalcy of fantasizing about third parties, distinguishing between involuntary thoughts and behavioral intent.
The conversation expands into the complexities of whether such fantasies serve as tools for intimacy or symptoms of relationship dissatisfaction. Through various listener perspectives, the episode examines the boundaries of 'mental cheating,' the psychological appeal of taboo subjects, and the importance of maintaining presence during intimacy.
14 ago. 2026
8310-
Across the desk - The unexpected mayoral candidates
Escuchado
In this episode of 'Across the Desk', host Clement Manzinga interviews Johannesburg mayoral candidates from the Lend Party, Raiz Mzansi, EFF, and MK Party. The discussion covers their competing visions for governance, ranging from addressing spatial apartheid and supporting the township economy to cleaning up corruption and improving service delivery.
The candidates debate critical issues including the risks of privatizing essential services like water and electricity, strategies for infrastructure investment, and the management of city entities. The conversation also addresses listener concerns regarding immigration enforcement, coalition possibilities, and the need for accountability in municipal budgeting and tender systems.
14 ago. 2026
8309-
702 Open Line: Songs that remind you of home and do you defend your children regardless?
Escuchado
Host Clement Manzati explores the complexities of parental instinct and accountability through the lens of the Matlanga Commission testimony. The episode examines the tension between a parent's impulse to defend their child and the necessity of investigating the truth, especially when children's behaviors outside the home conflict with parental perceptions.
The discussion also delves into workplace boundaries, specifically regarding the line between friendliness and sexual harassment, and concludes with listener reflections on how nostalgic music connects individuals to their childhood values and sense of home.
14 ago. 2026
8308-
The Dialogue - Can SADC find a regional solution to migration?
Escuchado
This episode explores the complexities of migration and trade within the SADC region, centered around the upcoming SADC summit. Experts and panelists discuss how governance failures, political oppression, and economic disparities in neighboring countries act as primary drivers for migration into South Africa.
The discussion further examines the tension between promoting regional trade and enforcing border controls, debating whether regional bodies like SADC possess the mandate or courage to address human rights abuses and autocratic regimes. The conversation also incorporates listener perspectives on the necessity of mobility for economic growth and the need for innovation beyond political spaces.
13 ago. 2026
8307-
Hanging Out with renowned broadcaster Leanne Manas
Escuchado
Veteran broadcaster Leanne Manners joins 702 to celebrate her 23-year career as the face of South African Morning Live. She reflects on her journey from the SABC traffic desk to becoming a prominent television figure, discussing how major life milestones and memorable interviews with figures like Oprah Winfrey have shaped her professional identity.
Leanne also addresses the challenges of modern broadcasting, including the dangers of deepfake technology and social media fake news. The conversation concludes with her reflections on humanitarian work with refugees, her commitment to mentoring the next generation, and her philosophy of prioritizing the viewer in all her endeavors.
13 ago. 2026
8306-
702 Open Line: Madlanga Commission – are KZN police fighting criminal battles?
Escuchado
Host Clement Manyatella explores grave allegations from the Madlanga Commission regarding extrajudicial killings by police task teams in KwaZulu-Natal and corruption within the tow truck industry. The episode also examines recent ANC presidential polling, the political role of the MK party, and the necessity of middle-class engagement in South African politics.
Through a series of caller contributions, the discussion delves into the systemic challenges of the public sector, including issues of racial representation in management, professional retaliation against whistleblowers, and the difficulty of maintaining integrity amidst widespread corruption and political patronage.
13 ago. 2026
8305-
The Sharing Space – My friend cut me off due to my views on migration
Escuchado
In this episode of The Sharing Space, the host and listeners explore how political disagreements, particularly regarding illegal migration and figures like Donald Trump, can strain or end friendships. Listeners share personal experiences of navigating ideological divides and whether it is possible to maintain close relationships when core values clash.
The discussion further examines the evolving comfort with discussing controversial views without resorting to groupthink. The segment emphasizes the importance of respectful disagreement and setting boundaries regarding human rights, while critiquing those who use insults or labels based on political affiliations.
12 ago. 2026
8304-
Listeners Choice: Understanding Rise in Illicit Medicine
Escuchado
Clement Manyatella interviews Mokhadi Fafoudi from SAHPRA regarding the rising trend of illicit medicine trade in South Africa, specifically targeting weight loss and lifestyle products. The discussion covers the dangers of unregulated products sold via social media influencers, the regulatory role of SAHPRA, and how consumers can report suspicious health products.
The episode also compares medicinal effectiveness between South Africa and other countries, with a representative from SAPRA clarifying that their role is regulation rather than importation. The segment addresses the legality of IV drips for enhancement and the need for regulators to use social media influencers to combat medical disinformation.
12 ago. 2026
8303-
In Conversation with Labour Department
Escuchado
In this interview, Deputy Minister of Employment and Labour Jomo Sibiya discusses the widespread non-compliance with labor laws in South Africa, noting that only three out of 114 inspected workplaces were fully compliant. He explains that the government is increasing inspectors and significantly raising fines to deter employers who previously budgeted for penalties as a cost of doing business.
The Deputy Minister also addresses labor law violations in key sectors like construction, manufacturing, agriculture, and hospitality, while addressing concerns regarding UIF contributions and the employment of persons with disabilities. Additionally, he discusses the impact of deporting illegal foreign nationals on the labor market, the exploitation of South African workers, and provides updates on the appointment of new labor inspectors.
12 ago. 2026
8302-
702 Open Line: Municipalities – to privatise or not?
Escuchado
This episode explores the complexities of public-private partnerships in South African local government, weighing potential efficiency gains against risks of increased costs and corruption. The discussion addresses the critical need for professionalizing municipal management to improve failing service delivery.
The conversation also delves into the deepening youth unemployment crisis and the socio-economic challenges facing the country. Through various caller perspectives, the episode examines the role of technical training, community-led initiatives, and the necessity of active political engagement from the middle class to address systemic failures.
12 ago. 2026
8301-
Health and Wellness: Understanding Rotavirus
Escuchado
This health and wellness feature explores the dangers and management of rotavirus, a leading cause of severe diarrhea and dehydration in infants and young children worldwide. Featuring pediatrician Dr. Cora Bupape, the discussion covers the fecal-oral transmission of the virus, the critical importance of hand hygiene, and the specific risks faced by children under six months old. The episode provides essential guidance on identifying red flags like lethargy and refusal to feed, as well as the protocols for the rotavirus vaccination schedule in South Africa.
Listeners will learn about the differences between rotavirus and common stomach bugs, the necessity of seeking medical intervention when dehydration occurs, and practical advice for preventing outbreaks in childcare settings. The conversation also addresses common parental concerns regarding missed immunizations and debunks myths about the severity of the infection.
11 ago. 2026
8300-
World of Work – How To Protect Yourself In The Workplace
Escuchado
This episode features a discussion with HR specialist Lerato Shawane regarding strategies for employee protection in the face of workplace irregularities, corruption, and sabotage. The conversation explores the critical importance of maintaining a paper trail through emails and memos to prevent gaslighting and substantiate claims during disputes.
The segment covers practical advice on utilizing company hotlines, following grievance procedures, and documenting incidents by stating facts and dates. It also addresses the complexities of whistleblowing, the risks of retaliation, and the limitations of internal recourse when facing senior management or institutional misconduct.
11 ago. 2026
8299-
In Conversation with SALGA
Escuchado
Clement Magnatella and Lance Joel from Salga discuss the mechanics of local government, explaining the distinction between ward councillors and proportional representative councillors. The conversation explores the importance of accountability, the roles within a municipality, and how residents can move beyond just voting to become active participants in their communities.
The episode also examines the effectiveness of ward councillors through community voice notes expressing frustration with visibility and service delivery. The discussion concludes by covering the legal requirements for becoming a councillor and the necessity of a servant leadership mindset.
11 ago. 2026
8298-
702 Open Line: News24 apologises for Johnson stance and do you allow your children to go to sleepovers?
Escuchado
Clement Manyatella discusses the postponement of Fadil Adams' testimony at the Madlanga Commission and critiques a News24 editor's apology regarding his defense of Andrea Johnson. The episode also addresses a tragic incident involving two teenagers found dead in Mpumalanga, prompting a discussion on parental supervision and child safety.
Listeners share personal perspectives on the difficulty of monitoring teenagers, the risks of over-policing children's freedom, and the heartbreaking reality that harm often comes from those closest to a child. Callers debate whether modern parenting has become too permissive or if certain dangers, such as sexual assault and technological risks, are ultimately beyond parental control.
11 ago. 2026
8297-
UCT’s Leadership Crisis: What’s Behind the Conflict at the University?
Escuchado
This episode explores the legal battle between UCT Vice Chancellor Moshe Bela and the university's governing council following allegations of misconduct. Journalist Rebecca Davis details complaints ranging from power imbalances to sexual harassment, including a controversial incident involving unauthorized entry into a staff member's residence.
The discussion further examines the procedural complexities regarding complainant confidentiality and the tension between the Vice Chancellor's right to know the allegations. The speakers also address the institutional fatigue felt by UCT staff and potential systemic patterns in the pushback faced by successive black leadership at the university.
10 ago. 2026
8296-
702 Open Line: Who would make a great first female president?
Escuchado
Host Thabo Shodemashau leads a deep dive into the ongoing struggle for women's rights in South Africa, inviting listeners to share their professional and personal experiences with gender inequality. The episode explores the potential for South Africa's first female president, discussing various political figures and leadership qualities.
The discussion further examines the heated debate surrounding the privatization of municipal services and public utilities. Callers weigh the arguments for private sector accountability against concerns regarding profit-driven motives, service accessibility for the poor, and the impact on corruption within government agencies.
10 ago. 2026
8295-
Geordin Hill-Lewis says DA plans to outsource some municipal services
Escuchado
Host and local governance expert Mielani Holeni discuss the DA's proposal to involve the private sector in municipal service delivery, exploring various outsourcing models and public-private partnerships. The conversation addresses the tension between profit motives and public needs, specifically looking at how municipalities can address critical skills gaps.
The discussion further explores whether politicians should act as managers of specialists or direct providers. Key considerations include the economic implications of ring-fencing services versus cross-subsidization models, as well as practical concerns regarding waste collection costs and employment impacts.
10 ago. 2026
8294-
702 Open Line: Former Eskom contractor Michael Lomas sentenced to a 15-year suspended sentence
Escuchado
The host discusses the importance of voter registration in South Africa and debates whether political manifestos are effective decision-making tools for voters. The episode also covers public reaction to a plea deal involving Michael Lomas, which has sparked concerns regarding accountability and racial disparity in sentencing.
The discussion explores the implications of plea deals in high-profile corruption cases, specifically regarding the balance between obtaining information on 'big fish' and ensuring punitive justice. Additionally, the host examines cinema trends, noting the recent box office success of Spider-Man despite the rise of streaming services.
07 ago. 2026
8293-
Relationship Focus: Is it healthy standards or unrealistic expectations?
Escuchado
In this episode, relationship coach Shelly Lewin and the hosts explore the distinction between healthy dating standards and unrealistic expectations. The discussion provides a framework for categorizing partner attributes into non-negotiables, negotiables, and deal breakers to help individuals prioritize character and values over superficial traits.
The conversation further delves into the complexities of evaluating compatibility, emphasizing the importance of self-reflection and intentionality. Through listener experiences and analogies, the speakers discuss the necessity of compromise, the challenge of differing life goals, and the pursuit of harmonious connections that elevate both partners.
07 ago. 2026
8292-
Across the desk – Single dads
Escuchado
The host interviews single fathers Daniel, Housyami, and Mark to discuss the unique challenges and rewards of raising children alone, covering personal histories with divorce, practical difficulties, and the importance of emotional presence. The discussion expands through listener calls to explore the emotional complexities of raising daughters and sons, navigating puberty, and managing life after bereavement.
The episode further examines the intricacies of co-parenting, the social scrutiny single fathers face, and the challenges of dating while prioritizing parental stability. Through various personal stories, the conversation highlights the importance of being a hands-on parent and maintaining a stable environment for children amidst life's transitions.
07 ago. 2026
8291-
702 Open Line: Testimony places Mchunu at centre of IDAC crime intelligence probe
Escuchado
This episode examines the second interim report of the Madlanga Commission, which recommends disciplinary and criminal proceedings against several individuals, including Shadrach Sibiya and Brown Mokhotsi. The discussion delves into allegations of corruption, political interference, and the use of coded language to mask bribery within state institutions.
The host and guests analyze the complexities of investigating cash-based corruption and the challenges of tracking illicit funds that bypass traditional banking records. The episode also addresses specific testimonies regarding large cash payments involving a former Minister of Defense and explores the broader implications of political influence on South African governance.
06 ago. 2026
8290-
The Dialogue - Can NSFAS be saved?
Escuchado
Clement Manamela interviews NSFAS Administrator Professor Hlingani Matebula regarding a new stabilization plan aimed at restoring governance and structural reform. The discussion covers the transition from crisis management to long-term stability, addressing student accommodation safety, the regionalization of offices, and the challenges of managing a massive budget increase.
The episode also features a critique from EFF MP Sihle Lonzi and Hendrik Makaneta regarding recurring governance failures. They address concerns over political interference, the high cost of outsourcing core functions to middlemen, and the persistent structural problems that have led to multiple periods of administration within the last decade.
06 ago. 2026
8289-
702 Open Line: MK Party leadership changes and unique name stories
Escuchado
This episode explores Africa's economic growth prospects and the shifting political landscape, specifically focusing on leadership changes within the MK Party. The discussion also addresses global trade headlines regarding tariffs between African nations and China.
A significant portion of the episode is dedicated to listener call-ins sharing the profound personal stories and cultural significance behind their names. These narratives range from names inspired by historical figures or crushes to those carrying prophetic intentions or emotional histories of survival.
05 ago. 2026
8288-
The Sharing Space – How much was your lobola?
Escuchado
The host shares an anonymous story about a woman whose friend criticized her Lobola amount as being too low, sparking a debate on the privacy of negotiations and the toxicity of comparing amounts. Listeners call in to discuss whether the practice has become a tool for competition or financial gain.
The discussion further explores the concept of 'top-ups,' where women contribute financially to Lobola payments, debating if this is a helpful way to build a life together or a source of disrespect. The episode concludes with a debate on the rising costs of Lobola and the impact of modern economic realities.
05 ago. 2026
8287-
Listener’s choice – Consequences of opening false cases
Escuchado
The host and legal expert Melusi Ulu discuss the legal consequences of false criminal accusations, distinguishing between insufficient evidence and intentional lies. The conversation covers potential criminal charges like perjury and civil remedies such as malicious prosecution against accusers or even the police.
The episode also explores the legal recourse available to individuals who have been victims of false criminal accusations and prolonged investigations. It covers the possibility of pursuing criminal charges for defeating the ends of justice as well as filing civil claims against the state for damages, provided certain time constraints are met.
05 ago. 2026
8286-
The importance of financial planning for both your future and legacy | In conversation with Liberty
Escuchado
Clement Mangatayela interviews Tom Crotty from Liberty about the importance of proactive financial and legacy planning. The discussion emphasizes that planning should be driven by personal goals, such as marriage or parenthood, rather than just insurance products.
The episode also addresses the value of early investment to maximize returns, the risks of canceling coverage, and the role of a financial advisor in managing complex family objectives and retirement annuities.
05 ago. 2026
8285-
High Court declares PIC CEO suspension invalid and unlawful
Escuchado
In this interview, Finance Minister Enoch Godongwana discusses the recent High Court ruling regarding the invalid suspension of the PIC CEO and addresses ongoing governance concerns within the Public Investment Corporation. The conversation covers potential structural reforms to ensure the PIC chair is an independent expert rather than a political appointee, as recommended by the Mpati Commission.
The discussion also extends to National Treasury's oversight of municipalities, specifically regarding the withholding of grants to enforce compliance with financial regulations. Godongwana addresses the possibility of criminal charges for municipal officials and explores future models for service delivery, including public-private partnerships in water and electricity utilities.
05 ago. 2026
8284-
Health and Wellness: How You Can Eat Healthy from Regular Foods
Escuchado
This episode features a discussion between a radio host and dietitian Rhea Beichui Mukoko regarding the shift from nutritious traditional African foods to expensive, trendy Western diets. They explore how social media, marketing, and the pursuit of status have made healthy eating feel unaffordable, while emphasizing that indigenous foods like morogo, beans, and mopani worms are highly nutritious and cost-effective alternatives.
The speakers further discuss the nutritional benefits of mopane worms and the importance of preparing traditional foods with minimal additives like salt and spices to avoid chronic diseases. They also explore how to make accessible, affordable foods healthier and reflect on the cultural significance of maintaining traditional diets.
04 ago. 2026
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World of Work: How to Tell If Your Business Is Actually Ready to Grow
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This episode explores the inherent risks of premature business expansion and how growth without proper readiness can lead to financial collapse. The conversation focuses on critical indicators such as margin erosion, working capital management, and the challenges of maintaining internal controls during scaling.
Through caller experiences involving employee theft and fraud, the discussion highlights how scaling requires robust systems and processes. The host emphasizes that incidents of dishonesty are often symptoms of gaps in risk management and underscores the importance of independent verification and digital management to mitigate operational risks.