Nothing much happens: bedtime stories to help you sleep
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Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
Categorias: Salud
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Our story tonight is called First Mow of the Year, and it’s a story about a day of yard work as spring arrives in full. It’s also about pinecones and ladybugs, a glass of water enjoyed on the porch step, the sun on the back of your neck, and the shared experiences that connect us.
We give to a different charity each week, and this week, we are giving to the Michigan Environmental Justice Coalition. Working for a world where all of us, no matter our race, place, or politics, have access to affordable, renewable, and community-controlled energy.
Save over $100 on Kathryn’s hand-selected wind-down favourites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:
Eversio Wellness: Chill Now, Vellabox: Lavender Silk Candle, Alice Mushrooms: Nightcap, NutraChamps: Tart Cherry Gummies, A Brighter Year: Mini Coloring Book, NuStrips: Sleep Strips, Woolzies: Lavender Roll-On.
Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple Podcasts, or follow the link below https://www.nothingmuchhappens.com/premium-subscription.
Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.
Purchase Our Book: https://bit.ly/Nothing-Much-Happens
See omnystudio.com/listener for privacy information.
Episodios anteriores
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269 - First Mow of the Year Mon, 29 Apr 2024
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268 - The Tulip Farm (Encore) Thu, 25 Apr 2024
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267 - The Back Stairs Mon, 22 Apr 2024
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266 - A Block From Home - Revised (Encore) Thu, 18 Apr 2024
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265 - Piano Lessons Mon, 15 Apr 2024
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264 - In The Bakery (Encore) Thu, 11 Apr 2024
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263 - New Friends at Weathervane Farm Mon, 08 Apr 2024
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262 - The Front Door and The Back Door (Encore) Thu, 04 Apr 2024
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261 - Sunrise at the Cabin Mon, 01 Apr 2024
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260 - Begin Again (Encore) Thu, 28 Mar 2024
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259 - On The Rooftop Mon, 25 Mar 2024
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258 - The Pantry (Encore) Thu, 21 Mar 2024
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257 - Out Like a Lamb Mon, 18 Mar 2024
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256 - Sugar Snow (Encore) Thu, 14 Mar 2024
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255 - Mudlarking on the River, Part 2 Mon, 11 Mar 2024
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254 - First This, Then That (Encore) Thu, 07 Mar 2024
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253 - Mudlarking on the River, Part 1 Mon, 04 Mar 2024
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252 - People Watching & The Coffee Shop (Encore) Thu, 29 Feb 2024
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251 - The Bridge in the Woods Mon, 26 Feb 2024
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250 - Mixtape (Encore) Thu, 22 Feb 2024
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249 - Muddy Paws Mon, 19 Feb 2024
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248 - Quiet Celebration (Encore) Thu, 15 Feb 2024
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247 - The Greenhouse Mon, 12 Feb 2024
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246 - A Little Romance (Encore) Thu, 08 Feb 2024
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245 - Museum Trip Mon, 05 Feb 2024
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244 - Fog and Light (Encore) Thu, 01 Feb 2024
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243 - Sycamore Settles In Mon, 29 Jan 2024
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241 - Clean Slate (Encore) Thu, 25 Jan 2024
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240 - Pass it Along Mon, 22 Jan 2024
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239 - A New Leaf (Encore) Thu, 18 Jan 2024
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238 - The Winter Quilt Mon, 15 Jan 2024
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237 - The Innkeeper's Blanket (Encore) Thu, 11 Jan 2024
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236 - Lemongrass and Ginger Mon, 08 Jan 2024
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235 - Winter Walk (Encore) Thu, 04 Jan 2024
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234 - The Sleeper Car Mon, 01 Jan 2024
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233 - Skating In The Park (Encore) Thu, 28 Dec 2023
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232 - Winter Getaway Parts 1-3 (Slightly More Happens) Mon, 25 Dec 2023
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231 - Christmas Eve (Encore) Thu, 21 Dec 2023
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230 - The Tree Farm Mon, 18 Dec 2023
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229 - Mistletoe and Marmalade Mon, 11 Dec 2023
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228 - Fresh Snow (Encore) Thu, 07 Dec 2023
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227 - Snow and Street Lights Mon, 04 Dec 2023
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226 - Lost & Found (Encore) Thu, 30 Nov 2023
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225 - Under the Tree (Encore) Thu, 14 Dec 2023
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224 - Winter Evening Yoga Mon, 27 Nov 2023
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223 - Over the River and Through the Woods (Encore) Fri, 24 Nov 2023
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222 - Thanksgiving at Weathervane Farm Mon, 20 Nov 2023
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221 - At The Parade (Encore) Thu, 16 Nov 2023
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220 - The Joy of Missing Out Mon, 13 Nov 2023
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219 - Sunday Reset (Encore) Thu, 09 Nov 2023