Daily Meditation Podcast

Daily Meditation Podcast

Declutter The Mind

Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com

Categorias: Salud

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If you're struggling with a bout of anxiety or panic attack right now, this simple and short guided meditation practice will bring down your heightened state into a calm and steady place. Using mindfulness and breathing, we'll work with our anxiety and panic attack to get to a better state.

#guidedmeditation #panicattacks #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

Episodios anteriores

  • 104 - Guided Meditation for Anxiety and Panic Attacks 
    Thu, 16 Sep 2021 - 0h
  • 103 - Morning Meditation for Positive Energy 
    Tue, 14 Sep 2021 - 0h
  • 102 - Mindful Walking Meditation 
    Thu, 09 Sep 2021 - 0h
  • 101 - Quick Guided Mindfulness Meditation 
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  • 100 - Guided Meditation for Jealousy 
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