Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
Categorias: Salud
Escuchar el último episodio:
Our story tonight is called A Block From Home, and it’s a story about the feeling of coming home after a long day and finding a quiet place to rest. It’s also about the feeling of being on your own time and having the space to do something or to do nothing at all.
Purchase Our Book: https://bit.ly/Nothing-Much-Happens
See omnystudio.com/listener for privacy information.
Episodios anteriores
-
266 - A Block From Home - Revised (Encore) Thu, 18 Apr 2024
-
265 - Piano Lessons Mon, 15 Apr 2024
-
264 - In The Bakery (Encore) Thu, 11 Apr 2024
-
263 - New Friends at Weathervane Farm Mon, 08 Apr 2024
-
262 - The Front Door and The Back Door (Encore) Thu, 04 Apr 2024
-
261 - Sunrise at the Cabin Mon, 01 Apr 2024
-
260 - Begin Again (Encore) Thu, 28 Mar 2024
-
259 - On The Rooftop Mon, 25 Mar 2024
-
258 - The Pantry (Encore) Thu, 21 Mar 2024
-
257 - Out Like a Lamb Mon, 18 Mar 2024
-
256 - Sugar Snow (Encore) Thu, 14 Mar 2024
-
255 - Mudlarking on the River, Part 2 Mon, 11 Mar 2024
-
254 - First This, Then That (Encore) Thu, 07 Mar 2024
-
253 - Mudlarking on the River, Part 1 Mon, 04 Mar 2024
-
252 - People Watching & The Coffee Shop (Encore) Thu, 29 Feb 2024
-
251 - The Bridge in the Woods Mon, 26 Feb 2024
-
250 - Mixtape (Encore) Thu, 22 Feb 2024
-
249 - Muddy Paws Mon, 19 Feb 2024
-
248 - Quiet Celebration (Encore) Thu, 15 Feb 2024
-
247 - The Greenhouse Mon, 12 Feb 2024
-
246 - A Little Romance (Encore) Thu, 08 Feb 2024
-
245 - Museum Trip Mon, 05 Feb 2024
-
244 - Fog and Light (Encore) Thu, 01 Feb 2024
-
243 - Sycamore Settles In Mon, 29 Jan 2024
-
241 - Clean Slate (Encore) Thu, 25 Jan 2024
-
240 - Pass it Along Mon, 22 Jan 2024
-
239 - A New Leaf (Encore) Thu, 18 Jan 2024
-
238 - The Winter Quilt Mon, 15 Jan 2024
-
237 - The Innkeeper's Blanket (Encore) Thu, 11 Jan 2024
-
236 - Lemongrass and Ginger Mon, 08 Jan 2024
-
235 - Winter Walk (Encore) Thu, 04 Jan 2024
-
234 - The Sleeper Car Mon, 01 Jan 2024
-
233 - Skating In The Park (Encore) Thu, 28 Dec 2023
-
232 - Winter Getaway Parts 1-3 (Slightly More Happens) Mon, 25 Dec 2023
-
231 - Christmas Eve (Encore) Thu, 21 Dec 2023
-
230 - The Tree Farm Mon, 18 Dec 2023
-
229 - Mistletoe and Marmalade Mon, 11 Dec 2023
-
228 - Fresh Snow (Encore) Thu, 07 Dec 2023
-
227 - Snow and Street Lights Mon, 04 Dec 2023
-
226 - Lost & Found (Encore) Thu, 30 Nov 2023
-
225 - Under the Tree (Encore) Thu, 14 Dec 2023
-
224 - Winter Evening Yoga Mon, 27 Nov 2023
-
223 - Over the River and Through the Woods (Encore) Fri, 24 Nov 2023
-
222 - Thanksgiving at Weathervane Farm Mon, 20 Nov 2023
-
221 - At The Parade (Encore) Thu, 16 Nov 2023
-
220 - The Joy of Missing Out Mon, 13 Nov 2023
-
219 - Sunday Reset (Encore) Thu, 09 Nov 2023
-
218 - The Middle Path Mon, 06 Nov 2023
-
217 - Bells and Whistles (Encore) Thu, 02 Nov 2023
-
216 - Sycamore & the Gravestones, Part 3 Mon, 30 Oct 2023